Cellulite is a very common problem that women have to deal with these days. Unfortunately, it affects women all ages and all sizes. What exactly is cellulite? Cellulite is a medical condition of the skin where the skin itself becomes wrinkly and dimpled looking.
There are many different factors that can cause cellulite, genetics is one of them. When circulation in the body decreases, the collagen levels of the skin also decrease and fat cells become larger.
In this article we will present you with some effective tips on how to get rid of cellulite.
1 Dry brushing
Dry brushings, increases the blood flow almost immediately in the area being brushed.
2 Coconut oil massage
Coconut oil is great for moisturizing the skin and the massage increases the circulation in the skin.
3 Eliminate sugar from your diet
Sugar is one of main food factors that can cause cellulite. It can cause premature skin aging, inflammation and fat accumulation.
4 Stop wasting money on creams and cellulite pills
Most of these products are useless and are garbage when it comes to removing cellulite.
5 Increase Omega-3 Fatty acid intake
Omega 3 is proven to increase circulation and blood flow in the body by 30-50%. So start eating more fish like salmon and halibut. Also flax seed oil and walnuts are a good option.
6 Hydrate more
Hydration is vital when it comes to cellulite. By getting more water into the system, you’ll be naturally improving your blood flow and increase your skin quality.
7 Be more active
The more you become physically active the more blood flow you will have and you will get rid of the cellulite quicker.