A ketogenic diet is basically a low carb diet where the body produces ketones in the liver to be used as energy. When we eat something that is high in carbs our body will produce glucose and insulin which will be used for energy, but if your body doesn’t have enough carbs to convert into energy then the liver starts to produce ketones for energy.
In this article we will present to you an awesome 14 Day ketogenic diet that will burn your excess fat like crazy!
Day 1
Breakfast: Scrambled eggs
Lunch: Tuna and low carb melted cheese
Dinner: Pesto chicken casserole with olives and cheese
Day 2
Breakfast: Frittata –low carb
Lunch: Meat pie – low carb
Dinner: Salmon baked with lemon and butter
Day 3
Breakfast: Judy’s low carb porridge
Lunch: Lettuce salad
Dinner: Carbonara- low carb
Day 4
Breakfast: Dairy free latte
Lunch: Chicken breast and herb butter
Dinner: Tex-mex casserole –low carb
Day 5
Breakfast: omelet with mushrooms
Lunch: Goat cheese and avocado salad
Dinner: Hamburger gratin and Brussels sprouts
Day 6
Breakfast: Tapas
Lunch: Pancakes with savory cream cheese topping
Dinner: Marinated lamb chops in red pesto
Day 7
Breakfast: Oopsie bread with bacon, lettuce and tomato
Lunch: Egg wraps with crispy shrimp salad – low carb
Dinner: Meatloaf warped with bacon
Day 8
Breakfast: No-Bread Keto Breakfast Sandwich
Lunch: Thai fish with coconut and curry
Dinner: Hamburger patties and creamy tomato sauce
Day 9
Breakfast: Bulletproof coffee
Lunch: Beef stroganoff – low carb
Dinner: salmon tandoori and cucumber sauce
Day 10
Breakfast: Coconut porridge
Lunch: Chili with salmon and spinach
Dinner: Chicken with garlic
Day 11
Breakfast: Egg muffins
Lunch: Cauliflower soup with pancetta crumbled
Dinner: Pork chops with blue cheese sauce
Day 12
Breakfast: Scrambled eggs with halloumi cheese
Lunch: tortilla with ground beef and salsa –low carb
Dinner: fish casserole with French mustard and mushrooms
Day 13
Breakfast: Bacon and eggs
Lunch: Salmon with spinach and pesto
Dinner: steak with béarnaise sauce
Day 14
Breakfast: omelet western
Lunch: turkey with cream cheese sauce
Dinner: Cheeseburger- low carb