If you want to lose weight, the first thing you should do is follow a new and healthy diet. Well, besides starting new eating habits, it is very important to speed up your metabolism as well.
For that purpose, we have some effective juice recipes. They can cleanse your digestive system from any impurities or toxins that are causing your body to store fat.
In this way, your body will be able to break down the food more effectively, which in turn will not lead to accumulation of fat.
In other words, these juices can help you lose weight. Sounds good, right? So, check them out!
Green toxin flusher
Needed Ingredients:
2-3 kale leaves
Half a lemon
1 medium sized Fuji apple
A small handful of parsley
1 medium sized cucumber
Directions:
First, stack the kale leaves then place the parsley on top. Roll the leaves until they are packed tight. You should cut the cucumber in half. Place one half in the juicer.
Juice, and then add the rolled kale and parsley along with the other half of the cucumber and juice. Afterwards, juice the apple and the lemon. Make sure to stir well. Enjoy!
Tomato and cucumber juice
Needed Ingredients:
3 ½ cups of chopped tomatoes
1 stalk of celery
½ teaspoon of ground black pepper
½ teaspoon of salt
2 cups of diced cucumber
3-4 drops of stevia
¼ teaspoon of cayenne pepper
Directions:
You should cut all the vegetables, add to your juicer and juice. Add the black pepper, cayenne pepper, and sea salt and blend once again.
If you like you can add stevia. Pour the juice into a tall glass and use mint leaves to garnish.
Cholesterol fighter
Needed Ingredients:
2-3 Swiss chard leaves (medium sized)
Romaine lettuce head
1 ginger
1 large cucumber
1 medium sized Fuji apple
1 orange (optional)
Directions:
Roll the Swiss chard leaves and juice them together with the ginger, orange, and Fuji apple. In the end, add the romaine lettuce and juice once again. Enjoy!
All of these recipes can speed up your metabolism, eliminate toxins from your body and reduce your cholesterol levels. These juices contain nutrients that can boost your health in general so don’t hesitate to try them!