When was the last time you ate nuts and seeds? This type of food is extremely healthy and you have to add it to your daily menu.
You can start by making a mix from some of the healthiest seeds and nuts from the following list, and adding them to your diet.
Having a great taste, this won’t be a problem and you’ll have a different delicious snack every day.
In addition, they are loaded with essential vitamins and minerals, like vitamin B, E, fiber, protein, as well as high amounts of omega-3 fatty acids.
So, here are some of the healthiest seeds and nuts on the Planet and the reasons why you should include them in your daily diet.
The Healthiest Seeds and Nuts on the Planet
1. Almonds
These oval-shaped nuts are actually seeds of the almond tree. They are packed with protein, fiber, zinc, calcium, potassium, magnesium, copper, phosphorus, iron, copper, and vitamins B.
So, make sure you eat a handful of almonds a day to benefit from this incredible nutrient content.
2. Brazil Nuts
The brown-nut like covering of Brazil nuts is probably the reason why they are called nuts, even though they are actually seeds. Consuming them on a regular basis can help protect against heart disease, cirrhosis, breast cancer, and premature aging.
What’s more, they can also reduce arthritis symptoms, improve cardiovascular health, reduce bad cholesterol, control type 2 diabetes, fight anemia, and protect the skin from sun damage.
3. Cashews
These seeds have incredible nutrient content that improves cardiovascular health, boosts energy levels, and supports hemoglobin production.
Also, cashews help reduce cholesterol and PMS symptoms, control type 2 diabetes, and maintain good hair, skin, and eye health.
4. Chia Seeds
Include chia seeds in your daily menu to relieve joint pain, help weight loss, fight arthritis, maintain a good digestive system, boost energy levels, reduce depression, and prevent heart disease, liver disease, and diabetes.
5. Flaxseeds
Flaxseeds are abundant in fiber which helps suppress your appetite, improve the function of your bowels, thus helping you lose weight more easily.
What’s more, these seeds can reduce cholesterol, the risk of cancer, and PMS symptoms. Also, they can help stabilize the blood sugar levels, maintain healthy hair and skin, and prevent heart disease.
6. Pine Nuts
The recommended amount of the edible seeds of pine tree is two to three tablespoons a day. Adding them to your diet will help improve your vision, energy levels, and heart health.
Moreover, they can help lower bad cholesterol levels, suppress appetite, and prevent arteries from damaging. Also, pine nuts can reduce tension and fatigue, as well as improve the levels of hemoglobin in the blood.
7. Pumpkin Seeds
Try adding Pepitas, or pumpkin seeds, in your regular diet to help reduce cholesterol, arthritis pain, and the risk of cancer. Also, they control blood sugar, boost the immune system, fight anxiety and depression, and improve heart and prostate health.
8. Sesame Seeds
Consuming sesame seeds can help prevent arthritis, liver damage, migraine, headaches, asthma, osteoporosis, and cancer. Also, you can start adding them to your meals and dishes to help the treatment of high cholesterol and blood pressure.
Note: If you are sensitive to seeds and nuts, consuming sesame seeds in excessive amounts can trigger irritable bowel syndrome and migraines.
9. Sunflower Seeds
These seeds are abundant in the fat-soluble vitamin E. Eat them regularly to help prevent migraines and headaches, as well as reduce the risk of heart attack and the severity of asthma. The recommended daily amount of sunflower seeds is 1/4 cup.
10. Walnuts
Last by not least, walnuts are one of the healthiest seeds and nuts you can eat. They provide wide range of health benefits due to their incredible nutrient content.
So, if you eat just seven shelled walnuts (1 ounce) a day, you’ll have reduced risk of breast and prostate cancer. Also, they help reduce and control cholesterol and diabetes.