It has been scientifically proven that this six spices have clearly expressed anti -cancer effects. As we already use spices on meals every day, why not use the right ones, and we can also add new flavors in our nutrition.
Cumin
It is known as the spice that helps digestion, but many do not know that it is also a powerful antioxidant. In India, the tradition of fennel seeds after meals nibbled to digest it better. But cumin contains thymoquinone substance, which has been shown to reduce the spread of the cells that can cause colon cancer.
Oregano
Traditionally, oregano is associated with Italian cuisine, especially the pizza, but this spice also has anti-cancer properties. There are also anti-microbial properties. One teaspoon of oregano is effective in the sense that it prevents cell growth, such as those which can lead to cancer of the prostate.[#Z]
Ginger
Ginger has long been regarded as a medicinal plant. It helps to lower cholesterol and speed up metabolism. Ginger also acts on the cancerous cells. Ginger can be consumed fresh or chopped in salad dressings, or in the form of a powder, can be added in tea.
Saffron
Saffron contains a substance crocetin, which helps to slow down the growth of cancer cells. Furthermore, in experiments it has been shown that this compound is able to reduce by 50% the size of some tumors. Although saffron is relatively expensive on the market, even small amounts can make great benefits.
Cinnamon
Hardly anyone does not like cinnamon, which smells really nice. It is known to help regulate blood sugar levels, but it is less known that half a teaspoon of cinnamon can be a good preventive measure against the development of cancer. Cinnamon is known to inhibit the formation of new blood vessels in the body and to slow down tumor growth.[#Z]
Fennel
This spice contains anethole, a compound which suppresses the activity of enzymes that stimulate the growth of cancer cells. In addition, also contains a number of useful phytonutrients. Don’t forget the share the info, as you might help someone in need!