These simple but very delicious burning fat snacks are perfect choice for healthy food for everyone!
We often feel hungry between meals. We often need energy and we take chocolate bar, donuts or something sweet thinking that it will give us concentration. But is it good choice? Choosing snacks between meals matters more than we think. Our snacking habits add too many calories during the day and few nutrients necessary for our organism. Choosing right snacks during the day can help you boost the organism and also help you lose weight.
So we need answer to the question: What snacks burn fat? What snacks help in weight loss?
An apple and skim milk
Almost any fruit is considered as a great snack, but we usually want to pair it with a little bit of protein so we don’t feel hungry and to make it more satisfying. Proteins actually help sustain our energy and hunger levels for a couple of hours.
Our choice for a protein-fruit pairing: one cup of skim milk and one large apple. This “couple” will give you 5 grams of fiber and 10 grams of protein for just over 200 calories. It’s one of the best solutions for burning fat snacks.
Warm pear with cinnamon ricotta
Is good to know that ricotta cheese is actually abundant in protein. Pears are excellent source of fiber. This duo together with a teaspoon of cinnamon will make extremely delicious snack for any time of day. Each serving contains 5 g fiber, 8 g protein and 170 calories.
1 small pear, halved and cored
1/4 cup part-skim ricotta cheese
1/4 teaspoon ground cinnamon
It’s simple recipe: Preheat toaster oven. Place pear on a baking sheet; broil 10- 12 minutes until soft and tender. Combine cinnamon and ricotta in a small bowl. Top warm pear with ricotta mixture and enjoy in the flavor while you burn fat!
Veggie tostada – One of the best Burning fat snacks
You want to burn fat with Mexican snack? You simply can’t do anything wrong if you combine veggies and black beans: You will make these tostadas quickly and easily. It is delicious fast and healthy small plate between lunch and dinner. At just over 200 calories, you get 10.5 grams of fiber and 13 gr. of protein. Top with tomato salsa for added flavor without fat.
Cooking spray or olive oil
2 cups sliced mushrooms
2 small zucchini, sliced
1 large red bell pepper, chopped
Place a medium skillet coated with olive oil or cooking spray over medium heat until hot. Add zucchini, mushrooms and bell pepper to pan. Sauté 3 – 5 minutes or until vegetables are soft and tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, cheese and salsa.