It seems that many people are not aware of the health benefits of root vegetables. They are an excellent source of complex carbohydrates that boost your energy levels and dietary fiber that prevents constipation and hemorrhoids and reduce your risk of colon cancer.
Moreover, root vegetables are rich in vitamin A that is beneficial for healthy eyes and sharp vision, and vitamin C for a strong immune system and young-looking skin.
Check out this list of the healthiest root vegetables and try to include them in your daily diet!
1. Carrots
Carrots are an excellent source of vitamin A and are extremely beneficial for your eyes. According to recent studies, the regular consumption of carrots is very helpful for the proper function of your lungs.
What is more, carrots are so versatile, they can be eaten raw, added into smoothies, steamed or roasted.
2. Butternut squash
Butternut squash is also a great source of vitamin A. The darker the color is, the more vitamin A present.
So, make sure to opt for butternut squash with deepest orange color. Moreover, this root vegetable also contains immune-boosting vitamin C, calcium, and magnesium.
3. Beets
Experts believe that beets contain betalains that can promote liver health and eliminate toxins in the body.
This is the main reason why many people are adding beets to their smoothies and salads. Beets are also rich in potassium, zinc, magnesium, and phosphorus.
4. Radishes
Radishes are also known for their ability to eliminate impurities and harmful substances that have accumulated in your body.
Because of this, experts believe that the regular consumption of radishes can reduce your risk of developing cancer. Moreover, due to their high content of water, radishes can keep you hydrated.
5. Yams
Yams come in different varieties, so it will not be difficult for you to incorporate them in your daily diet. Yams are an excellent source of potassium, known for its ability to lower blood pressure.
Furthermore, they are rich in vitamin B6 that is extremely important for healthy brain, nerves, and blood vessels, and for treating anxiety and depression.
6. Fennel
I guess that you have used many remedies for health and beauty problems that include fennel seeds. Feel is high in iron, a mineral essential for the production of red blood cells. These seeds are extremely beneficial and can prevent anemia.
7. Turnips
Turnips contain iron that is very beneficial for preventing anemia. Related to cabbage, Brussels sprouts, and kale, turnips have a high content of vitamin C and can boost your immune system. It is recommended to consume the root part of the vegetable as well!
8. Cassava
Cassava is a great source of energizing complex carbohydrates. It is packed with dietary fiber as well. Cassava can be added to stews or boiled. It is an interesting fact that you can consume cassava by turning it into chips.
9. Sweet potatoes
Sweet potatoes also belong to the list of the healthiest root vegetables. They have an incredible nutritional profile.
They are rich in vitamins A, C, and E, magnesium, and potassium. They are so versatile and can be eaten roasted, baked or turned into pies.
10. Jerusalem artichokes
In fact, Jerusalem artichokes are more like potatoes than artichokes. They have a high content of potassium, phosphorus, iron, manganese, calcium, vitamin B1 and vitamin C. So, make sure to regularly include them in your diet!